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Sports Injury

Massage therapy in Dorchester

Reduce tension and improve circulation

Sophia Watts




Massage treatment menu

Browse through our range of massage therapies

FITT Chiropractic Logo Without Background

Sports and injury massage therapy

£45 - 45 mins
£60 - 60 mins

This treatment encompasses unique and versatile techniques which use a variety of manual and deep manipulation pressure.


Those who are active in sport find it to be an important part of their muscle maintenance program. Acting as a preventative measure towards muscle injuries, sports and injury massage therapy helps with pain relief, joint mobilisation, reduced muscle stiffness/soreness, and improves muscle elasticity.


Sports massage is suitable for all who would like to get, and continue to, move - whether for improving sports performance or for everyday physically demanding lifestyles or hobbies.

FITT Chiropractic Office

Conditions treated:

  • Muscular and joint injuries such as sprains and strains

  • Postural related pain

  • Headaches

  • Golfers and tennis elbow

  • Repetitive strain injuries

  • Back pain

  • Reduces muscle tension, pain and discomfort

  • Increases range of motion

  • Decreases muscle stiffness and soreness

  • Reduces recovery time post injury

  • Increases levels of relaxation

  • Reduces stress levels

  • Aids sleep quantity and quality

Medical effects:

Sports massage releases and reduces tension in muscles, improves circulation and encourages the removal of waste products such as lactic acid which builds up during sporting activities.


Following exercise, sports massage helps to relax the body which can prevent injury. It is of particular benefit to those who are prone to overuse injuries, as the muscles are allowed to relax and recover fully before the next exercise session.

Sophia Watts

​ITEC Massage therapy, BTEC Sports and
Injuries Massage Therapy, ITEC Exercise
to Music and Personal Training

She has more than 18 years experience in movement, exercise, sport and dance, from competing as an athlete, conducting exercise classes, personal training, to professional work in dance performance. Read more.

Swedish massage

This traditional massage is a blend of original Swedish techniques: smooth, sweeping, gentle squeezing, lifting, kneading movements of the hands;  allowing muscles to feel relieved of stress, presenting the feeling of rejuvenation and relaxation to a tired body. Suitable for all.

£45 - 45 mins
£60 - 60 mins

Image by Toa Heftiba
Massage Oil

CBD oil massage

CBD is Cannabidiol which is the THC substance in cannabis; this means that you will not experience the high side effect.


CBD oil massage benefits include:

  • reduced inflammation,

  • tension & pain relief,

  • stimulation of senses that reduce anxiety, stress and improves mood.

It also has the benefits of a relaxing and revitalising massage.

£55 - 45 mins
£70 - 60 mins


Massage + Bellabaci Cupping

A comfortable treatment which uses silicon cups that allow movements from the pressurised cups over specific parts of the body.

This creates a form of lymphatic and deep-tissue massage by means of creating negative suction from the cups, drawing blood from
the arteries to capillaries and stagnant muscle and skin. This will drain excess fluids and toxins,
loosen adhesions, inflammation, tight-sore muscles, lactic acid, and cellulite appearance.

£70 - 60 mins

Cupping Therapy
Hot stone back massage

Hot stones massage

This massage uses warm-heated Basalt stones, it combines the benefits of hydrotherapy and thermalism.


The strokes of massage using stones warms muscle
tissue allowing the skin to absorb oils to create a deep, relaxing, and healing treatment. This method is suitable with a combination of Sports and Swedish massage.

£50 - 45 mins
£70 - 60 mins

Hot stones

Browse more F.I.T.T Chiropractic services

Initial assessment and examination

A thorough history analysis and skilled evaluation of your needs.



Stimulation of specific points in the body using thin steel needles. 

Active release therapy

A non-invasive therapy to correct soft tissue restrictions.


Corrective exercise therapy

An injury-specific structured programme for rehabilitation.

Shockwave therapy

An alternative technique for pain relief and mobility restoration.

New Insoles


Biomechanical alignment with extra foot and body support.

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