Massage therapy in Dorchester
Reduce tension and improve circulation
TAILORED, ONE-TO-ONE SERVICE
EXPERIENCED, LICENSED PRACTITIONERS
WE WORK WITH HEALTH INSURANCE PROVIDERS
Sports and injury massage therapy
£45 - 45 mins
£60 - 60 mins
This treatment encompasses unique and versatile techniques which use a variety of manual and deep manipulation pressure.
Those who are active in sport find it to be an important part of their muscle maintenance program. Acting as a preventative measure towards muscle injuries, sports and injury massage therapy helps with pain relief, joint mobilisation, reduced muscle stiffness/soreness, and improves muscle elasticity.
Sports massage is suitable for all who would like to get, and continue to, move - whether for improving sports performance or for everyday physically demanding lifestyles or hobbies.
Conditions treated:
-
Muscular and joint injuries such as sprains and strains
-
Postural related pain
-
Headaches
-
Golfers and tennis elbow
-
Repetitive strain injuries
-
Back pain
-
Reduces muscle tension, pain and discomfort
-
Increases range of motion
-
Decreases muscle stiffness and soreness
-
Reduces recovery time post injury
-
Increases levels of relaxation
-
Reduces stress levels
-
Aids sleep quantity and quality
Medical effects:
Sports massage releases and reduces tension in muscles, improves circulation and encourages the removal of waste products such as lactic acid which builds up during sporting activities.
Following exercise, sports massage helps to relax the body which can prevent injury. It is of particular benefit to those who are prone to overuse injuries, as the muscles are allowed to relax and recover fully before the next exercise session.
Practitioner:
​ITEC Massage therapy, BTEC Sports and
Injuries Massage Therapy, ITEC Exercise
to Music and Personal Training
She has more than 18 years experience in movement, exercise, sport and dance, from competing as an athlete, conducting exercise classes, personal training, to professional work in dance performance. Read more.
Swedish massage
This traditional massage is a blend of original Swedish techniques: smooth, sweeping, gentle squeezing, lifting, kneading movements of the hands; allowing muscles to feel relieved of stress, presenting the feeling of rejuvenation and relaxation to a tired body. Suitable for all.
£45 - 45 mins
£60 - 60 mins
CBD oil massage
CBD is Cannabidiol which is the THC substance in cannabis; this means that you will not experience the high side effect.
CBD oil massage benefits include:
-
reduced inflammation,
-
tension & pain relief,
-
stimulation of senses that reduce anxiety, stress and improves mood.
​
It also has the benefits of a relaxing and revitalising massage.
£55 - 45 mins
£70 - 60 mins
Massage + Bellabaci Cupping
A comfortable treatment which uses silicon cups that allow movements from the pressurised cups over specific parts of the body.
This creates a form of lymphatic and deep-tissue massage by means of creating negative suction from the cups, drawing blood from
the arteries to capillaries and stagnant muscle and skin. This will drain excess fluids and toxins,
loosen adhesions, inflammation, tight-sore muscles, lactic acid, and cellulite appearance.
£70 - 60 mins
Hot stones massage
This massage uses warm-heated Basalt stones, it combines the benefits of hydrotherapy and thermalism.
The strokes of massage using stones warms muscle
tissue allowing the skin to absorb oils to create a deep, relaxing, and healing treatment. This method is suitable with a combination of Sports and Swedish massage.
£50 - 45 mins
£70 - 60 mins
