Born and raised in Berkshire, she worked as a personal assistant in the City of London for various companies, as well as studying part time. It is in the City of London where she gained her qualifications ITEC Massage therapy, BTEC Sports and Injuries Massage Therapy, ITEC Exercise to Music and Personal Training . She has more than 18 years experience in movement, exercise, sport and dance, from competing as an athlete, conducting exercise classes, personal training, to professional work in dance performance.
Sophia would describe herself as a chameleon, fun, determined, loves a challenge and is a family person. She loves to learn, discover, communicate and laugh with lots of people from different backgrounds. These elements contribute to a positive input in her life, which enhances her initiative, drive towards work and study. This in turn allows her to discover the variety of opportunities that life continues to present.
These positive life experiences made Sophia return to her real passion of helping people through Massage therapies. Her drive is to support individuals from all backgrounds and ages who are in need of pain relief, prevention, maintenance and improved muscle mobility to the individuals health. It gives Sophia great happiness and inspiration to see clients who put their trust in her skills and abilities to help them improve their muscle health through their own daily life performances either from walking to knocking off seconds from a personal best.