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Corrective exercise therapy in Dorchester

Personalised programme, regain pre-injury function

TAILORED, ONE-TO-ONE SERVICE

EXPERIENCED, LICENSED PRACTITIONERS

WE WORK WITH HEALTH INSURANCE PROVIDERS

Strengthening exercises for injury recovery

This is a structured programme designed for people who have sustained an injury.

 

Depending on the type of injury you have, your programme may consist of strengthening exercises, mobilising, pain relief techniques and functional skills. These targeted exercises will help you to return to pre-injury function. The personalised exercise programmes can improve mobility, reduce susceptibility to further injuries, minimise the risk of recurring injuries and help to achieve peak fitness levels. 

Rehabilitation bands

Corrective exercise therapy sessions

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Conditions treated:

  • Recent or chronic injuries

  • Anterior cruciate ligament (ACL) ruptures

  • Tears in the knee

  • Shoulder dislocation or separation

  • Rotator cuff injuries

  • Frozen shoulder syndrome

  • Stress fractures

  • Pulled hamstrings

  • Acute sports injuries

  • Strains and sprains

  • Muscle, tendon and ligament repairs

  • Tendonitis

  • Hand injuries

  • Shoulder dislocation

  • Foot or ankle dysfunction

  • Surgery rehab

Medical effects:

 

  • Restore full function 

  • Faster recovery 

  • Strengthen weakened muscle groups

  • Reduce pain and inflammation from your injury

  • Maintain cardiovascular fitness

  • Minimise the risk of future injuries

  • Improve your flexibility and coordination

Browse more F.I.T.T Chiropractic services

Initial assessment and examination

A thorough history analysis and skilled evaluation of your needs.

Acupuncture

Acupuncture

Stimulation of specific points in the body using thin steel needles. 

Active release therapy

A non-invasive therapy to correct soft tissue restrictions.

X-Ray

Corrective exercise therapy

An injury-specific structured programme for rehabilitation.

Shockwave therapy

An alternative technique for pain relief and mobility restoration.

New Insoles

Orthotics

Biomechanical alignment with extra foot and body support.

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