Corrective Exercise Therapy

This is a structured programme designed for people who have sustained an injury. Depending on the type of injury you have, your programme may consist of strengthening exercisesmobilisingpain relief techniques and functional skills.

These targeted exercises will help you to return to pre-injury function. The personalised exercise programmes can improve mobility, reduce susceptibility to further injuries, minimise the risk of recurring injuries and help to achieve peak fitness levels. 



  • Restore full function 

  • Faster recovery 

  • Strengthen weakened muscle groups

  • Reduce pain and inflammation from your injury

  • Maintain cardiovascular fitness

  • Minimise the risk of future injuries

  • Improve your flexibility and coordination



  • Recent or chronic injuries

  • Anterior cruciate ligament (ACL) ruptures

  • Tears in the knee

  • Shoulder dislocation or separation

  • Rotator cuff injuries

  • Frozen shoulder syndrome

  • Stress fractures

  • Pulled hamstrings

  • Acute sports injuries

  • Strains and sprains

  • Muscle, tendon and ligament repairs

  • Tendonitis

  • Hand injuries

  • Shoulder dislocation

  • Foot or ankle dysfunction

  • Surgery rehab

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