Summer 2025 Newsletter

Enhance Your Summer with Pilates & Chiropractic Treatments

As we move into the summer months, it’s the perfect time to focus on movement that supports your body — especially your back. Many people experience increased tension, stiffness, or discomfort from long hours sitting or being on the go during summer activities.

In this newsletter, we’re sharing how Pilates and chiropractic care work hand-in-hand to support spinal health, improve posture, and prevent back pain. With a few simple, back-safe exercises and regular adjustments, you can stay strong, mobile, and pain-free all season long.

Whether you’re new to Pilates or already love it, these tips are designed to help you move better and feel better this summer.