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Back Care Awareness Week Newsletter



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Stress Awareness Month

Stress is a common issue that many people face on a daily basis. From work deadlines to family obligations, stress can be overwhelming and take a toll on both your physical and mental health. Here at

Rotator Cuff Exercises

WHAT IS THE ROTATOR CUFF? The rotator cuff is made up of four muscles: the supraspinatus, infraspinatus, teres minor and subscapularis. You can remember these muscles by the acronym S.I.T.S. These f

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